Fruit and Vegetable Cleanse – You can Lose Weight Fast with a Natural Healthy Cleansing Diet

Fruit and vegetable diet cleanses are pretty simple to follow. They usually involve eating a combination of fruits and vegetables for a period of at least 3 days or more to cleanse and detoxify the body.

How can a fruit and vegetable diet cleanse help you lose weight fast?

Fresh fruits and vegetables are high in water content and fiber and most of them are low calorie. This means you can eat a lot of them, feel full and still lose weight.

Fresh fruits and vegetables are also natural cleansing foods. This means they help flush out your body’s colon of toxic byproducts that have built up. This also helps you lose weight along with feeling rejuvenated and re-energized.

When I did my first fruit and vegetable diet cleanse I did it for 14 days and I lost 13 pounds. I felt great when I completed it and it was exciting to see the scale show the steady loss of weight each day.

I now continue to follow a high percentage fruit and vegetable diet as part of my daily life. Eating lots of fresh fruits and vegetables in my daily diet gives me delicious and nutritious fuel for my body that keeps my body slim and functioning at maximum efficiency. Regular cleansing with a fruit and vegetable diet is part of my healthy lifestyle and it can be part of yours too.

If you are ready to lose weight fast in a very delicious and easy way you definitely will want to do a fruit and vegetable cleanse. You will be pleased with the slimming results!

The Fruit and Vegetable Cleanse with menus and recipes that I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com

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Detox Diet Weight Loss – Fruit and Vegetable Diet Helps You Lose Weight Really Fast

Most people think that if they want to lose weight fast they have to totally deprive themselves of tasty food or just plain starve.

I am living proof that this is not true.

I did a detox diet that helped me lose 13 pounds in 14 days and then I went on to lose even more weight after that.

The entire time I was doing the fruit and vegetable detox diet I was not hungry – I actually ate a lot of really tasty food.

So what does a day in the life of a detox dieter on a fruit and vegetable diet look like?

Let me share with you a typical day. Below you will see one day's menu.

Keep  in mind that if you were doing the fruit and vegetable diet you would choose fruits and vegetables that you enjoy.

I wake up every morning and drink a huge glass of cool fresh water. It helps me feel so good because after the long night of restful sleep my body is thirsty. Throughout the day I drink lots of water.

For breakfast, I enjoy whatever fruit is in season. Lately I can't get enough of watermelon. The mini watermelons are my favorite and I may enjoy a whole one for breakfast. I eat enough to feel full and satisfied – not overstuffed.

For lunch, I may choose to cut up mangos and strawberries and mix them together to make a delicious fruit salad. I often use 2 large mangos and 1 pound of strawberries. As always, I eat enough to feel satisfied and comfortably full.

For dinner, I will have a large healthy smoothie that contains fruits and vegetables. A favorite green smoothie of mine contains the following fresh ingredients that I put in my blender: 2 cups pineapple, a small piece of beet, one-half of a red pepper, one cup blueberries, 2 cups spinach, a cup of broccoli,  a couple radishes, one carrot, and whatever else I feel like throwing in.  That may sound like a strange concoction but I can tell you it is quite tasty and filling and jam packed with nutrition.  The neat thing about smoothies is that it is easy to create one that you will enjoy that has YOUR favorite fruits and vegetables.

So there you have it – a day of eating a fruit and vegetable detox diet plan. Eating like this helped me lose 13 pounds in 14 days! It was simple, tasty, and certainly no deprivation. There are more menus and more options on the fruit and vegetable diet cleanse – I just wanted to share a single day's menu so you could see how easy it is.

You will feel great when you eat like this and your excess weight comes off fast and effortlessly. Especially when you slide on your favorite jeans and they are loose! Go for it!

The Fruit and Vegetable Diet with menus and recipes that I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com

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Fruit and Vegetable Diet – How I Lost 13 Pounds in 2 Weeks While Eating a Ton of Delicious Food!

Yes, I really did lose 13 pounds in 14 days – and then I went on to lose 10 more pounds in the following 4 weeks for a total of 23 pounds in 6 weeks.

And the most amazing thing was that I was never hungry. I ate whenever I wanted to. I was comfortably full. I never felt deprived. And I found out that there are unlimited amazing combinations of fresh fruits and vegetables that create very tasty treats.

What made me decide to try a fruit and vegetable diet cleanse? I was looking for a way to end my addictions to some very unhealthy foods that I was bingeing on. My late night food binges had caused my weight to rise to a level that I had not seen in years!

I had heard that doing a detox diet cleanse could turn off the cravings monster that so many of us battle.  And I was sick and tired of being driven by those cravings – especially late at night when my defenses always seemed to be at their lowest.

So how hard was the fruit and vegetable diet cleanse? The first few days it was not easy because I had some embedded bad habits I had to let go of. And those habits made me want to eat what other people were eating. But I stuck with it (I was determined) and after the first few days it got so much easier.  Seeing the weight come off really fast was super motivating.

I was never hungry - I am not kidding. If I felt hunger I would just eat something that was on the list of allowed foods and there so many to choose from! You can't believe how many tasty fruits and veggies you can eat that help your weight just drop off.

What were my results on the fruit and vegetable diet? Besides the very fast weight loss, my energy levels soared. My depression about the extra pounds went away. I felt great about myself and my self esteem skyrocketed as I continued on a healthy path of weight loss and better overall health. The fruit and vegetable diet cleanse changed my life!

The Fruit and Vegetable Diet I followed to lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com

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Fruit and Vegetable Diet – Secret for Losing Weight FAST Without Hunger

FAST Weight lossthat is the number one thing my health coaching clients want.

I am a health coach and I work with people every day that want to improve their health. They may want to improve other areas of health and fitness in their lives, however the extra pounds on their body that are staring back at them in the mirror every day make my clients want the excess fat gone as fast as possible – like yesterday!

The desire for quick weight loss is normal and understandable. I was the same way when I was overweight. The pain of carrying the extra weight and the way it beat down my self esteem each day made me desperate to get the weight off. So I can totally relate to my coaching clients and their desire for quick results.

I absolutely love sharing my secret healthy way to get fast weight loss and improve their nutrition. Because I help them see a big drop in weight really fast – it totally motivates them to stick with their long term health improvement goals and keep the weight coming off until they reach their goals.

So what is my secret? First, let me just say that this secret has helped people banish cravings in a huge way. One lifelong binge eater was able to totally let go her ice cream every night binge. Others have found they were able to "just say no" to the salty chips and snacks that formerly tempted them.

What people love about my secret jump start is that they are NEVER hungry and they lose weight fast as long as they follow the simple instructions faithfully. Believe me it is NOT HARD! And the results are dramatic and so worth it!

My secret? A Fruit and Vegetable Diet cleanse – it is simple and healthy and it works!

Get the details on my fruit and vegetable diet cleanse detox
http://RawDetoxWeightLoss.com

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