Fruit and vegetable diet cleanses are pretty simple to follow. They usually involve eating a combination of fruits and vegetables for a period of at least 3 days or more to cleanse and detoxify the body.
How can a fruit and vegetable diet cleanse help you lose weight fast?
Fresh fruits and vegetables are high in water content and fiber and most of them are low calorie. This means you can eat a lot of them, feel full and still lose weight.
Fresh fruits and vegetables are also natural cleansing foods. This means they help flush out your body’s colon of toxic byproducts that have built up. This also helps you lose weight along with feeling rejuvenated and re-energized.
When I did my first fruit and vegetable diet cleanse I did it for 14 days and I lost 13 pounds. I felt great when I completed it and it was exciting to see the scale show the steady loss of weight each day.
I now continue to follow a high percentage fruit and vegetable diet as part of my daily life. Eating lots of fresh fruits and vegetables in my daily diet gives me delicious and nutritious fuel for my body that keeps my body slim and functioning at maximum efficiency. Regular cleansing with a fruit and vegetable diet is part of my healthy lifestyle and it can be part of yours too.
If you are ready to lose weight fast in a very delicious and easy way you definitely will want to do a fruit and vegetable cleanse. You will be pleased with the slimming results!
The Fruit and Vegetable Cleanse with menus and recipes that I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com
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